Yoga for Martial Artists 15.11.20 (Hips and shoulders)

Yoga for Martial Artists 15.11.20 (Hips and shoulders)

November 17, 2020

Yoga with Christie (for tired legs and lower back)

Yoga with Christie (for tired legs and lower back)

November 8, 2020

Yoga with Christie 1.11.20

Yoga with Christie 1.11.20

November 3, 2020

Yoga with Christie 18.10.20

Yoga with Christie 18.10.20

October 20, 2020

Yoga with Christie 4.10.20

Yoga with Christie 4.10.20

October 6, 2020

A warming practice focusing on twists

Yoga with Christie

Yoga with Christie

September 24, 2020

23.08.20

23.08.20

August 24, 2020

Hatha Flow with Christie

16.08.20

16.08.20

August 17, 2020

Hatha Yoga Flow with Christie

09.08.20

09.08.20

August 10, 2020

Hatha Yoga Flow with Christie

30.07.20

30.07.20

July 31, 2020

Friday morning yoga fix with Helen

Pilates #5

Pilates #5

July 24, 2020

Pilates #5 with Mark

19.07.20

19.07.20

July 19, 2020

Sunday yoga with Christie

Pilates #4

Pilates #4

July 13, 2020

Pilates with Mark

10.07.20

10.07.20

July 10, 2020

30 minute Yoga class with Helen

05.07.20

05.07.20

July 5, 2020

Sunday morning yoga with Christie

03.07.20

03.07.20

July 3, 2020

Friday Yoga with Helen

28.06.20

28.06.20

June 28, 2020

Sunday morning yoga with Christie

26.06.20

26.06.20

June 26, 2020

Friday morning yoga fix

Pilates Session #3

Pilates Session #3

June 24, 2020

19.06.20

19.06.20

June 19, 2020

Friday morning yoga fix