Featured
Yoga for Martial Artists 15.11.20 (Hips and shoulders)
Yoga for Martial Artists 15.11.20 (Hips and shoulders)
Yoga with Christie (for tired legs and lower back)
Yoga with Christie (for tired legs and lower back)
Yoga with Christie 1.11.20
Yoga with Christie 1.11.20
Yoga with Christie 18.10.20
Yoga with Christie 18.10.20
Yoga with Christie 4.10.20
Yoga with Christie 4.10.20

A warming practice focusing on twists

Yoga with Christie
Yoga with Christie
23.08.20
23.08.20

Hatha Flow with Christie

16.08.20
16.08.20

Hatha Yoga Flow with Christie

09.08.20
09.08.20

Hatha Yoga Flow with Christie

30.07.20
30.07.20

Friday morning yoga fix with Helen

Pilates #5
Pilates #5

Pilates #5 with Mark

19.07.20
19.07.20

Sunday yoga with Christie

Pilates #4
Pilates #4

Pilates with Mark

10.07.20
10.07.20

30 minute Yoga class with Helen

05.07.20
05.07.20

Sunday morning yoga with Christie

03.07.20
03.07.20

Friday Yoga with Helen

28.06.20
28.06.20

Sunday morning yoga with Christie

26.06.20
26.06.20

Friday morning yoga fix

Pilates Session #3
Pilates Session #3
19.06.20
19.06.20

Friday morning yoga fix

Pilates Session #2
Pilates Session #2

Pilates session with Mark

14.06.20
14.06.20

Sunday morning yoga with Christie

12.06.20
12.06.20

Early morning yoga with Helen

09.06.20
09.06.20

Friday morning flow

07.06.20
07.06.20

Sunday morning yoga with Christie

Pilates Session #1
Pilates Session #1

Pilates session with Mark

05.06.20
05.06.20

Morning yoga with Helen

31.05.20
31.05.20

Sunday morning yoga with Mrs Bytom

29.05.20
29.05.20

Friday morning yoga fix with Helen

24.05.20
24.05.20

Yoga with Christie

Featured
24.05.20
24.05.20

Yoga with Christie

22.05.20
22.05.20

Shoulders & spine

17.05.20
17.05.20

Yoga flow with Christie

Hatha Flow with Mrs Bytom
Hatha Flow with Mrs Bytom

Yoga with Christie

Yoga with Christie
Yoga with Christie

Yoga class with Christie

08.05.20
08.05.20

Yoga - Friday Fix 08.05.20 (spinal flexion focus, 30 mins)

You'll need 2 cans and a cushion OR a small pile of books.

01.05.20
01.05.20

Friday morning yoga with Helen

26.04.20
26.04.20

Hatha Flow with Mrs Bytom

24.04.20
24.04.20

Friday morning yoga with Helen

Hatha Flow with Mrs Bytom 19.04.20
Hatha Flow with Mrs Bytom 19.04.20

Hatha Flow with Christie 19.04.20

17.04.20
17.04.20

Friday yoga with Helen

10.04.20
10.04.20

Friday morning yoga with Helen

29.03.20
29.03.20