Kicking angles, sparring and exercises

Leg stretching and improving leg strength

How to generate power in padwork

Using your back body

How to generate acceleration and kicking practice

Hip twist and spinning kicks

General class with Mr Parks

Developing power in your kicks and techniques

Power & Acceleration with Mr Holmes

General class with Mr Wilshaw

Punching power and line work

Power class with Christie

General class with Mr Kinnaird

Kids and Family Class!

General class covering 3 step sparring and press-up variations

Focus, self defence and leg strength

Sparring Drills with Mr Wilshaw

How to develope tension in your techniques

Different hand and kicking techniques

Sparring techniques and practice with Kam!

3 Step Sparring, exercises and how to perform a jumping back kick

Kicking practice and sparring with Mr Kinnaird

Kicking practice & set sparring

Colour belt line work and patterns

Improve your kicking with Mrs B!

Patterns and planks exercises and much more!

Blocking combinations and kicking practice

The Virtual Instructor - Padwork Drills and more!

Four directional punching variations and sparring practice

Self-defence and endurance

General class with Mr Shergill - Sparring Drills

Using an up and downward motion in your techniques

One Step Class with Mr Kinnaird

General class with Mr Colgate

General class with Mr Wilshaw

General session with Mr Kinnaird

General class with Mrs Bytom working on shoulder position

General class with Mr Colgate

Classes covering white belt to red belt linework and a 5 minute plank challenge!

Stances changes in your patterns

General class with Mr Kinnaird

General class with Mr Wilshaw

Partner self defence & pad work

General class with Mr Colgate

Kicking techniques & stretching for higher kicks

Hip twist with Mr Wilshaw

General class with Mr Parks

Padwork Syllabus & Chair Exercises

General class with Mr Colgate

How to build on your one step sparring

Two Step Sparring & Jumping Back Kick Practice!

Kicking practice

Power & Strength

Padwork 1-8 and indoor sparring drills

General class with fitness & exercises

Sparring drills without a partner

Acceleration & speed

Aggression & Spinning Kick Combos

12 Weeks of Quarantine

Kicking - power and sections

Exercises, Self Defence Drills & Breath Control

Kicking and punching combos

How to use your reaction hand

Spinning kicks and knee spring

Core exercises & 3 Step Sparring

Linework, one step, Yul Gok & Joong Gun

Breath control, posture and weight distribution

Kicking and stretching with Kam

Press up variations and home exercises