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Bytomic TaeKwonDo

  • TIMETABLE
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Fitness Workouts


Fitness workouts suitable for all abilities and no equipment needed!

HIIT (with optional weights) 4.12.20

HIIT (with optional weights) 4.12.20

December 4, 2020

HIIT Fitness 2.12.20

HIIT Fitness 2.12.20

December 4, 2020

HIIT Fitness (with optional weights) 27.11.20

HIIT Fitness (with optional weights) 27.11.20

November 29, 2020

HIIT Fitness 25.11.20

HIIT Fitness 25.11.20

November 29, 2020

HIIT Fitness (with optional weights) 20.11.20

HIIT Fitness (with optional weights) 20.11.20

November 23, 2020

HIIT Fitness 18.11.20

HIIT Fitness 18.11.20

November 18, 2020

HIIT (with optional weights) 13.11.20

HIIT (with optional weights) 13.11.20

November 17, 2020

HIIT 11.11.20

HIIT 11.11.20

November 17, 2020

HIIT with optional weights 6.11.20

HIIT with optional weights 6.11.20

November 8, 2020

HIIT with dumbbells 30.10.20

HIIT with dumbbells 30.10.20

November 3, 2020

HIIT 28.10.20

HIIT 28.10.20

November 3, 2020

HIIT 21.10.20

HIIT 21.10.20

October 24, 2020

HIIT (with optional weights) 23.10.20

HIIT (with optional weights) 23.10.20

October 24, 2020

HIIT 16.10.20 (with optional dumbbells)

HIIT 16.10.20 (with optional dumbbells)

October 20, 2020

HIIT 14.10.20

HIIT 14.10.20

October 20, 2020

HIIT 7.10.20

HIIT 7.10.20

October 11, 2020

HIIT 9.10.20 (optional weights)

HIIT 9.10.20 (optional weights)

October 11, 2020

HIIT 2.10.20 (weights)

HIIT 2.10.20 (weights)

October 3, 2020

HIIT 30.9.20

HIIT 30.9.20

October 3, 2020

HIIT 25.9.20 (weights)

HIIT 25.9.20 (weights)

October 3, 2020

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